Recent Posts Botanicals (PART 1) In our last blog post, we discussed botanicals and... Overarching health themes and observations during travel to South East Asias – a personal perspective from Dr. Freeze: As you all know by now, I had the... Health And Fitness Strategies For Aging Adults When Traveling As we age, we may have more opportunities in... Introduction To Resistance Exercises For Aging Adults In our last blog post, we talked about arthritis... Common Health Issues for Aging Adults: Arthritis As we alluded to in our first blog post,... Dr.-Freeze-in-Krabi-Thailand-eating-a-healthy-traditional-Thai-breakfast-while-a-guest-in-a-Thai-family-home Dr.-Freeze-taking-time-to-rest-and-ground-in-the-sand-in-Krabi-Thailand Dr.-Freeze-working-out-with-portable-water-filled-weights-in-her-hotel-room
