Botanicals (PART 1)
In our last blog post, we discussed botanicals and how those from Southeast Asia had similar properties to those found in North America. Those plant properties had mainly anti-inflammatory …
Blog
Overarching health themes and observations during travel to South East Asias – a personal perspective from Dr. Freeze:
As you all know by now, I had the opportunity to travel to South East Asia (SEA) this past November. The specific countries I was able to travel to …
Health And Fitness Strategies For Aging Adults When Traveling
As we age, we may have more opportunities in life to enjoy travel….and most of us deserve that and have earned it throughout our years. We also may have …
Introduction To Resistance Exercises For Aging Adults
In our last blog post, we talked about arthritis and the importance of resistance exercise or strength training. Resistance exercise is a key “ lifestyle” strategy not only in …
Common Health Issues for Aging Adults: Arthritis
As we alluded to in our first blog post, inflammation is a major factor involved in aging and most diseases. One of the most common and debilitating inflammatory diseases …
Common Health Issues In Aging Adults: Understanding and Managing Inflammatory Diseases
At FreezeWellness we understand aging and disease. Dr. Karen Freeze is a Naturopathic Medical Physician located in Goodyear, Arizona. She has over 20 years of anti-aging-related experience as well …