Stroke
This month, we will discuss the topic of strokes (s) and brain health. We have previously discussed Hypertension and Coronary Artery Disease (CAD) in blog posts, which transition …
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Hypertension
Hypertension is the medical term for high blood pressure. It is a condition where the arteries are stiff and the blood forced through them is too high. This stiffness …
Anti-inflammatory and Anti-Aging Injectables
In this month’s blog post below we will discuss 3 of our favorite injectables that are considered anti-inflammatory and anti-aging products. NAD NAD is without a doubt one of …
Semaglutide and Tirzepatide –
For Weight Loss
Glucagon like peptide -1 (GLP-1) and Gastric Inhibitory Polypeptide (GIP) medications are revolutionizing the weight loss world. Semaglutide is a GLP-1 medication and Tirzepatideis both a GLP-1 and GIP …
Botanicals (Part II)
In our last blog post we discussed 3 of our top botanicals and how they are connected to optimal health and why. We discussed Turmeric/Curcumin, bioflavonoids and anthocyanin. Today …
Botanicals (PART I)
In our last blog post, we discussed botanicals and how those from Southeast Asia had similar properties to those found in North America. Those plant properties had mainly anti-inflammatory …
Overarching health themes and observations during travel to South East Asias – a personal perspective from Dr. Freeze:
As you all know by now, I had the opportunity to travel to South East Asia (SEA) this past November. The specific countries I was able to travel to …
Health And Fitness Strategies For Aging Adults When Traveling
As we age, we may have more opportunities in life to enjoy travel….and most of us deserve that and have earned it throughout our years. We also may have …
Resistance Training for Aging Adults: Build Strength and Support Healthy Aging
In our previous blog post, we discussed arthritis and the importance of resistance exercise, also known as strength training. Resistance training is an important lifestyle strategy that can help …
Arthritis and Aging: Understanding Joint Health, Inflammation, Prevention, and Treatment
As we discussed in an earlier blog post, chronic inflammation can play an important role in many health conditions associated with aging. One common group of conditions influenced by …