Stroke
This month, we will discuss the topic of strokes (s) and brain health. We have previously discussed Hypertension and Coronary Artery Disease (CAD) in blog posts, which transition …
Blog
Hypertension
Hypertension is the medical term for high blood pressure. It is a condition where the arteries are stiff and the blood forced through them is too high. This stiffness …
Anti-inflammatory and Anti-Aging Injectables
In this month’s blog post below we will discuss 3 of our favorite injectables that are considered anti-inflammatory and anti-aging products. NAD NAD is without a doubt one of …
Semaglutide and Tirzepatide –
For Weight Loss
Glucagon like peptide -1 (GLP-1) and Gastric Inhibitory Polypeptide (GIP) medications are revolutionizing the weight loss world. Semaglutide is a GLP-1 medication and Tirzepatideis both a GLP-1 and GIP …
Botanicals (Part II)
In our last blog post we discussed 3 of our top botanicals and how they are connected to optimal health and why. We discussed Turmeric/Curcumin, bioflavonoids and anthocyanin. Today …
Botanicals (Part I): Three Powerful Plant-Based Compounds and Their Health Benefits
By Dr. Karen Freeze In our previous blog post, we discussed botanicals and how plants from Southeast Asia contain many of the same beneficial compounds found in plants native …
Overarching Health Themes and Observations During Travel to Southeast Asia: A Personal Perspective
By Dr. Karen Freeze In November of 2024, I had the wonderful opportunity to travel throughout Southeast Asia (SEA), visiting Thailand, Vietnam, Cambodia, Singapore, and Fiji. Having always been …
Healthy Travel: Take Your Wellness Goals on the Road
As we age, we often have more opportunities to travel for pleasure or business—and we deserve to enjoy them! But as we discussed in our previous blog on inflammation, …
Resistance Training for Aging Adults: Build Strength and Support Healthy Aging
In our previous blog post, we discussed arthritis and the importance of resistance exercise, also known as strength training. Resistance training is an important lifestyle strategy that can help …
Arthritis and Aging: Understanding Joint Health, Inflammation, Prevention, and Treatment
As we discussed in an earlier blog post, chronic inflammation can play an important role in many health conditions associated with aging. One common group of conditions influenced by …