Diet
Diet defined as – “the planned selection of foods and drink we as humans routinely eat” – is an extremely complex subject. There are literally dozens of “diets” to …
Blog
Anaerobic Exercise for Health and Disease Prevention
In our last blog post, we discussed the importance of aerobic exercise for health and disease prevention. We really like aerobic exercise, which is sustained low- to moderate-intensity activity …
Aerobic Exercise for Disease Treatment and Prevention
In our last several blog posts, we discussed some of the most problematic health issues in our society today. Once again, they are: Hypertension, Heart Disease, and Stroke. There …
Stroke
This month, we will discuss the topic of strokes (s) and brain health. We have previously discussed Hypertension and Coronary Artery Disease (CAD) in blog posts, which transition …
Hypertension
Hypertension is the medical term for high blood pressure. It is a condition where the arteries are stiff and the blood forced through them is too high. This stiffness …
Anti-inflammatory and Anti-Aging Injectables
In this month’s blog post below we will discuss 3 of our favorite injectables that are considered anti-inflammatory and anti-aging products. NAD NAD is without a doubt one of …
Semaglutide and Tirzepatide –
For Weight Loss
Glucagon like peptide -1 (GLP-1) and Gastric Inhibitory Polypeptide (GIP) medications are revolutionizing the weight loss world. Semaglutide is a GLP-1 medication and Tirzepatideis both a GLP-1 and GIP …
Botanicals (Part II)
In our last blog post we discussed 3 of our top botanicals and how they are connected to optimal health and why. We discussed Turmeric/Curcumin, bioflavonoids and anthocyanin. Today …
Botanicals (PART I)
In our last blog post, we discussed botanicals and how those from Southeast Asia had similar properties to those found in North America. Those plant properties had mainly anti-inflammatory …
Overarching health themes and observations during travel to South East Asias – a personal perspective from Dr. Freeze:
As you all know by now, I had the opportunity to travel to South East Asia (SEA) this past November. The specific countries I was able to travel to …