Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland stops producing adequate amounts of thyroid hormones. The thyroid gland is a butterfly-shaped organ located in the front of the …
Diet

Diet

Diet defined as – “the planned selection of foods and drink we as humans routinely eat” – is an extremely complex subject. There are literally dozens of “diets” to …
Stroke

Stroke

This month, we will discuss the topic of strokes (s) and brain health.   We have previously discussed Hypertension and Coronary Artery Disease (CAD) in blog posts, which transition …

Hypertension

Hypertension is the medical term for high blood pressure. It is a condition where the arteries are stiff and the blood forced through them is too high.  This stiffness …

Botanicals (Part II)

In our last blog post we discussed 3 of our top botanicals and how they are connected to optimal health and why. We discussed Turmeric/Curcumin, bioflavonoids and anthocyanin. Today …

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